SALADS FOR MONSOON SEASON

Tired of the scorching heat and sweat, we long for the cool breezes, the smell of the wet soil and the touch of the rains, Don’t we all look forward to monsoons? But this season is also loved by germs, viruses, and bacteria, the chances of falling sick in this season are higher, thanks to waterborne diseases and weak immunity. You need to eat healthy to boost your immunity. This Romantic climate can be made more fulfilling with some healthy salads. Here are some of the salads that are suitable for this season.

1. MIXED SPROUT CORN CHAAT SALAD

Make your Monsoons interesting with this mixed sprout corn chaat salad. The key ingredients of this salad are sprouts, boiled corn, coriander chutney, and cumin powder. Corn is rich in dietary fiber, high in anti-oxidants, proteins and contains vitamins that assist in digestive functioning. Sprouts, on the other hand, are rich in vitamin C. It boosts your immunity. Making this a perfect combo for beating the monsoon health issues

2. OLIVE AND PEPPERS SALAD

Add a Greek twist to your monsoon with this Olive and Pepper salad. All you need are olives, red bell pepper, capsicum, cucumber, lemon juice, Garlic Infused Olive oil, and a little salt to make this delicious salad. Olives are little magic fruits rich in vitamin E that provide a lot of benefits to the body including eliminating cholesterol, boosting immunity and controlling blood pressure. This salad is not only a treat to your taste buds but also a treat to your health.

3. POTATO AND YOGURT SALAD

Potato is a tuber that has robbed the hearts of many. This perfect salad is a mix of potatoes, whipped yogurt, pineapple, and spring onions. potatoes are rich in potassium, vitamin B6 and fibers. While yogurt is rich in calcium, proteins, vitamin B 12 and phosphorous. These two ingredients can improve bone health, reduce the risk of heart diseases and prevent constipation. This yummy combo is a must try this monsoon.

4.CUCUMBER AND PEANUT SALAD

We all believe that cucumber is a vegetable but it is a fruit. This salad is made of cucumber, peanuts, unsweetened coconut, and some lemon juice to add a tangy twist. Cucumbers are composed of 96% of water and are low in calories. They can supports heart health, help in weight reduction and promotes hydration. Peanuts contain Anti-Oxidants such as P-Coumaric acid, Resveratrol etc. Peanuts help in the prevention of Gallstones with their cholesterol-lowering effect.

5.CHILLED MUSHROOM AND CAPSICUM SALAD

Mushrooms are available abundantly in monsoon season. This chilled salad is made of mushroom, capsicum and creamy sauce(cream, vinegar, cumin, and mustard powder). Mushrooms contain a powerful anti-oxidant called selenium, which prevents cell and tissue damage and also supports the immune system. Capsicums are rich in Vitamin A and C. They improve skin health.

It is wise to avoid leafy vegetables like cabbage and spinach this monsoon. Pair your coffee/tea with these amazing salads and enjoy watching the rain. Happy Monsoon!